Healthy foods to help you get through Ramadan
5 healthy suhoor ideas:
During Ramadan it’s important that we nourish our bodies with healthy foods that give us energy throughout the fasting day. Here are a list of 5 healthy foods to incorporate into your Ramadan diet:
Oats – Packed with goodness. Oats are a perfect suhoor staple. With slow releasing energy, full of fibre, they will keep you fuller for longer.
Fruit smoothies – So easy to make and prepare well in advance. Throw some of your favourite fruits together and blend into a smoothie. You can add some healthy chia, flax, pumpkin seeds, cinnamon for an extra kick and just to incorporate all the goodness. Coconut water is also a really great addition for hydration.
Bananas – So versatile, these can be turned into pancakes, toppings or eaten as is. Either way they help you feel fuller for longer, are packed with natural sugars and will give you a boost of energy.
Eggs – High in protein, eggs are a great way to get some healthy protein in. They also keep you full and are super easy to make.
Peanut butter – Sounds like a snack, but peanut butter contains lots of healthy fats and is extremely good for you. You can add this to your toast or your oats and even your pancakes.
And of course don’t forget water. Slowly sip on water from the moment you break your fast till suhoor to stay hydrated.
Whilst you plan your meals for suhoor and iftar this Ramadan, please remember those who struggle to feed their families. With one donation towards our Ramadan Waqf Share, you will be feeding families for years to come.
Ramadan waqf share
This year you can donate Ramadan Waqf Share with us and help to feed fasting people who cannot afford a simple meal. With a Ramadan Waqf Share you are giving a sadaqah jariyah to continue feeding families for many Ramadan’s to come into the future.
Through a Ramadan Waqf Share you ca:
✅ help to provide meals during future Ramadan’s, even after you are gone
✅ help to provide a food pack annually to an average family of 5 as a sadaqah jariyah on your or another person’s behalf
✅ You can donate a Ramadan Waqf Share via our website. You will then receive a receipt and annual reports demonstrating the projects implemented and the investments made.
✅ You can donate a full Waqf Share, half it with someone else, or even a split it three ways. We will provide a deed certificate for each donor.
We distribute Ramadan packages in more than thirty countries around the world through the implementation of the Fund’s main partners, Islamic Relief.
You can donate a share for Ramadan directly through our website and you will receive a receipt as well as the endowment deed for your share, in addition to a copy of the annual reports explaining our investment process and the charitable projects which the donations from the shares helped to facilitate.